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Contact D1Fit today on (214) 205-8182

CrossFit Journal: The Performance-Based Lifestyle Resource

The Ultimate

Crossfit Certified Program

w/ Keegan Mueller

D1Fit CrossFit has established itself from other boxes in the Dallas area from it's Division 1 level programming. Head Coach Keegan Mueller has competed in Division I Wrestling for The Ohio State University and the University of North Carolina at Chapel Hill and coached at The Citadel Military College of South Carolina, another Division I program. This community of athletes work hard, smart and consistent. Come experience how the best athletes train and be apart of this CrossFit team at D1Fit CrossFit!

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About d1fit

D1Fit focuses on the athlete, period! This is 100% the Division 1 experience. D1Fit combines CrossFit training and Division I college athletics strength and conditioning to create the full package training program. D1Fit is anything but divided. If your goals match that of our mission statement, then we would love to have you join. There is a difference on every team among the athletes. Some people start off with potential, some have talent, some have God-given ability, while others are striving to grow. Whatever stage you are in I want to develop you to your full potential.

The one thing that we require is a maximum effort at each practice.


Who Fits in at D1Fit:
 D1Fit's Dallas CrossFit box can be tailored to anybody. This is intense workouts, but with the proper technique and training the body can take what the mind will allow. If you are interested in joining but have reservations, contact Keegan at www.D1FitCrossFit.com to discuss whether D1Fit is right for you.


About Keegan:

    Keegan Mueller is a recent MBA graduate of The Citadel business school in Charleston, SC. His experience as a leader in fitness is accentuated in his five years as a Division I wrestler, two at The Ohio State University and three at the University of North Carolina in Chapel Hill. Also, he worked as the Assistant Coach for The Citadel wrestling team, another Division I program.

    Keegan has coached and trained four All-Academy Champions, three Southern Conference Champions, four NCAA Championship Qualifiers, two freestyle National Champions and one Olympian. 

     Keegan was a varsity letterman for The Ohio State University and the University of North Carolina in Chapel Hill. He was twice named All-Atlantic Coast Conference team member. Keegan was ranked as high as 6th in the country in Division I NCAA, was a two time NCAA tournament qualifier and an Atlantic Coastal Conference (ACC) Champion 165 lbs.
Help Shape A New You Help Shape A New You

Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182

Workout of The Day

Todays Workout:

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Monday!

TEAM:

Next month we will be really focusing on the strength and skills for our competitors. We are putting the finishing touches on what changes are to be made. But considering we are far from next years open. It is a great time for us to continue to build on our great foundation.                               

Love this team!

Keegan Mueller & The D1Fit Staff

Drill:

Gymnastic bar work - 15 minutes

(feet to bar, kipping,

butterflys, bar muscle ups)

 

 

WOD: 7 minutes AMRAP

Pistol Squats

(scale by using hip

height stacked weights)

then rest 5 minutes:

30 muscle ups

or

*4 chest to bar pull ups

*4 dips

x 15

For Time

 

Dessert:

75 L-ups

75 V-ups

50 GHD Sit-ups

 


 


Help Shape A New You

Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182

Nutrition

This is your comprehinsive guide to maintaining the weight and shape you need to achieve D1Fit!

Download Full PDF

Please click Here to download the full D1Fit Nutritional Guidelines.

Credits:

Donnell Boucher, MS, CSCS, SCCC
Director of S&C | The Citadel
boucherd1@citadel.edu
843-953-7838
Citadel S&C on Facebook
Train Like A Champion

D1Fit Nutrition Guide:

Help Shape A New You
Help Shape A New You

Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182

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Membership / Registration

Special Discounts:

We offer discounts to members who wish to sign up and commit to a 6 or 12-month contracts.

First Responder:

For first responder discounts please bring a check card, cash or check directly to the D1Fit practice and you will be assisted on your discount.

Membership fees:

Regular
(Unlimited access)
(Pay Per Month)
$165
Full Price

  • Register Now: What are you waiting for? Join D1Fit TODAY!

Discounted
(Unlimited access)
(Pay Per Month)
$150
Saving you $15 per month

  • Register Now: What are you waiting for? Join D1Fit TODAY!

Fitness Performance:

    Monday - Friday
  • 5:00 a.m.
  • 6:00 a.m.
  • 11:00 a.m.
  • 5:00 p.m.
  • 6:00 p.m.
  • 7:00 p.m.
    • Saturday
  • 9:00 (orientation)
  • 10:00am (free for newcomers)
Help Shape A New You

Contact D1Fit Dallas CrossFit box today / keegan@d1fitcrossfit.com OR (214) 205-8182

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Contact

Join the team right now! Allow yourself to get involved with a group of people that are training like they are National Champions. Every great coach knows that each athlete is different. No matter where you are in your training journey, you will get pushed and you will improve.

Location:


11836 Judd Ct. # 304-C. TX 75243
If you have any questions regarding D1Fit please feel free to contact Keegan directly by using the contact form provided.

Please fill out for immediate response:


Message

Help Shape A New You

Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182

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